Cereal bars… Healthy & Free From

Cereal bars… Healthy & Free From

Hello all! πŸ™‚ Better late than not at all! πŸ˜› πŸ™‚ Another week has flown past and I’ve had even less time to myself than I did previously! I will try to keep posting at least a couple of times a week over the next month but please be patient if I don’t manage that! Please keep liking and commenting and I will ‘eventually’ get round to reading everything! πŸ™‚ Thank you! πŸ™‚

The next five weeks will be a very challenging time… probably the most challenging time I have encountered since my chronic illnesses started! That said, now I know how to manage my health better I am hoping (& praying) that I will use my coping strategies to bounce back quickly πŸ™‚ πŸ™‚ πŸ™‚ This recipe was created (as a break from all that was going on)! through trial and error (lots of tasting)! with several tweaks along the way πŸ™‚ TheΒ result is aΒ tasty cereal bar which is light, delicious and flavourful πŸ™‚ YumYum!Β 

Gather

  • 20g coconut oil
  • 20g date syrup
  • 12g maple syrup
  • 1 teaspoon vanilla extract
  • 60g porridge oats (GF if required)
  • 10g puffed rice
  • 10g desiccated coconut
  • 5g flaked almonds
  • —————————
  • 50g (approximately 7) destoned dates chopped
  • 30ml water
  • 1 teaspoon carob powder
  • 1/4 teaspoon cinnamon
  • ——————————-
  • optional toppings for sprinkling:
  • sesame, desiccated coconut, flaked almonds

Prepare

  1. Melt coconut oil, date and maple syrups with the vanilla in a saucepan. Cook stirring continuously for 5-10 minutes. The mixture will go a deep golden colour. Test to see if it is ready by putting a drop in a glass of cold water.

    If it floats and sticks together it is ready – you should be able to pick it up and it will be like toffee.

  2. As soon as the syrup mixture is ready, stir in the oats, rice, coconut and almonds. Stir quickly until everything is coated evenly.
  3. Tip into a lined tin and press down firmly and level the top (use a piece of greaseproof paper).
  4. Bake at gas mark 4 for ten minutes.
  5. While the base is cooking, put the dates in a pan with the water.Β CookΒ until you have a smooth paste, then stir in the carob and cinnamon.
  6. Take the base out of the oven and carefully spread the date mixture thinly over the top.
  7. Sprinkle over toppings of choice (coconut, nuts, seeds).
  8. Leave to set for 5 minutes then carefully remove from the tin andΒ cut into bars.
  9. Allow to cool for a further 30 minutes then munch away!
  10. Enjoy!

Serve & Store

  • Fresh from the oven these are crispy and have a slight crunch.
  • Store in an airtight container for up to 2 weeks.
  • Pack in a lunchbox, a picnic or have as a snack when travelling.
  • Eat as a healthy snack anytime! πŸ™‚

9 thoughts on “Cereal bars… Healthy & Free From

    • Thank you Sophie! πŸ™‚ These are very yummy indeed! πŸ™‚ Creative πŸ™‚ Thank you! I’m trying my best! πŸ˜› πŸ™‚ How’s the allotment going… our strawberries are popping up everywhere! πŸ™‚ ooo strawberries – creativity brain whirring…

      Liked by 1 person

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