Healthy Chocolate Breakfast Bowl

Healthy Chocolate Breakfast Bowl (DEGF) πŸ™‚

What happened to Spring? The weather has turned cold again 😦 so I needed something warm and yummy for breakfast! Porridge sprung to mind but I wanted something more exciting πŸ™‚ then I remembered that when we were younger we used to have ‘ready brek’. I’ve no idea how they get the fine floaty flakes that go in that box but I decided that if I made oat flour that would do! A few lot of tweaks later, the healthy chocolate breakfast bowl was born! πŸ™‚ It doesn’t take much longer than making regular porridge but instead you get a smooth, creamy, nutritious, warming bowl of deliciousness! Yes!!! πŸ˜› Chocolate for breakfast and itΒ ‘is’ healthy!!! πŸ™‚ πŸ™‚ πŸ™‚ This chocolate bowl is full of protein, iron, magnesium, calcium, riboflavin, vitamin E and a load of antioxidants πŸ™‚ Yumyum!

Gather

  • 50g porridge oats (GF if required)
  • 100ml unsweetened carton coconut milk
  • 150ml cold water
  • 1/4 teaspoon cinnamon
  • 1 teaspoon cacao
  • 1/2 teaspoon date syrup
  • 1 teaspoon flaked almonds
  • 1 teaspoon mixed berries
  • extra milk to serve (optional)

Prepare

  1. Blitz the oats into a fine flour and place in a saucepan with approximately half (50ml) of the milk and half (75ml) of theΒ water.

    Stir to combine.

  2. Add the cinnamon, cacao

    and date syrup. Mix in.

  3. Pour in the rest of the milk and water and continue stirring until you have a thick glossy liquid.
  4. Spoon into a bowl (or two), top with flaked almonds and berries. Add extra milk if required.
  5. Enjoy!

Serve

  • Cook it. Eat it! Simple! πŸ˜› πŸ™‚
  • Add your favourite toppings such as fresh or dried fruits, nuts and seeds.

4 thoughts on “Healthy Chocolate Breakfast Bowl

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